By Eugene Beresin — 2020
Those who help care for children need to know details about their challenges.
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If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.
Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.
Recognize the signs and get the help you need to reduce the toll on your body and mind
Plus expert tips on how to manage each of them.
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A child’s mental health is just as important as their physical health, particularly when it comes to dealing with stress, behavior, and academics.
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We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
I began having anxiety attacks in high school. The scariest part was that I really didn’t know what they were at first. Because of my personality, which is more Type-A organized, it would have been easy to allow them to take over my life and become debilitating.
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.
My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.