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A Downside to Tai Chi? None That I See

By Jane E. Brody — 2010

The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.

Read on www.nytimes.com

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56:37

18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

Video
Christine Caldwell
2017
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01:24:45

Bodyfulness talk

A presentation on Bodyfulness - the theory and methods of body-centered practices that can be applied to psychotherapy, the arts, education, and activism

Video
Christine Caldwell
2021
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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

Book
Christine Caldwell
2024
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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

Book
Christine Caldwell
1997
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05:12

What is Reiki?

Frans Stiene explains what Reiki is. Frans Stiene is an international Reiki Teacher who has been teaching around the world for the last 23 years.

Video
Frans Stiene
2020
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04:29

Torsten A. Lange - The Hidden Element Of The Reiki Principles - Torsten A. Lange

There is so much more to the Reiki Principles than what meets the eye. They elevate our vibrations, align us with the universe, and can make Reiki a complete lifestyle.

Video
Torsten A. Lange
2018
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04:28

What do I learn in a Reiki 2 Course? - Torsten A. Lange

Reiki Academy London informational video

Video
Torsten A. Lange
2017
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The Politics of Trauma: Somatics, Healing, and Social Justice

The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders.

Book
Staci K. Haines
2019
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11:01

Tai Chi 5 Minutes a Day Module 01 - easy for beginners

Simple Easy beginners Tai Chi.

Video
2017
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Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance.

Book
Mantak Chia, Dena Saxer
2009
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T’ai Chi