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8 Reasons to Practice Ashtanga Yoga

By Judy Rukat

Ashtanga yoga translates to Eight-Limbed Yoga, which refers to the eight spiritual practices outlined by Patanjali in the Yoga Sutra.

Read on www.doyou.com

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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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Angela Wilson
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Ashtanga Yoga