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Ruby Wax: On the Power of Laughter, Mindfulness, and the Scourge of Stress

By Mary Appleton — 2018

Whatever your opinion of writer and performer Ruby Wax, watching her 2005 interview with Donald Trump is likely to evoke empathy from the harshest of critics. The uncomfortable exchange sees Wax accompany the controversial Republican on his private jet as part of her BBC TV series Ruby’s American Pie. The pair do not gel. - Mary Appleton

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How to Motivate Yourself to Change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.

Article
Angela Wood, Ralph Wood
2021
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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Depression