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Ruby Wax: Self-Acceptance Is a Lifelong Struggle

By Irish News — 2019

Lauren Taylor chats to comedian and mental health campaigner Ruby Wax about daily mindfulness, opening up and the importance of self-forgiveness

Read on www.irishnews.com

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Mindfulness: The Most Direct Path

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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EXPLORE TOPIC

Self-Acceptance