By Irish News — 2019
Lauren Taylor chats to comedian and mental health campaigner Ruby Wax about daily mindfulness, opening up and the importance of self-forgiveness
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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.
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