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Curiosity and Wellness

By Alison Bonds Shapiro — 2010

What you don’t know may very well hurt you. Curiosity is essential to wellness.

Read on www.psychologytoday.com

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Let’s Get Curious!

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

Article
Patricia Rockman
2016
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How to Practice Curiosity for Mindfulness

Curiosity is the basis of all true learning, so it makes sense that you need it for mindfulness. Einstein was a master of curiosity.

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Dummies
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EXPLORE TOPIC

Curiosity