1
ARTICLE
Take a Day Off: How Shabbos Forced Me to Turn Off, Have Family Time and Get a Fresh Start Each Week
By Zalmi Duchman — 2015
When I launched my company, The Fresh Diet , in 2005, I had a unique problem to solve: my business required my attention seven days per week, but my religion required me to take a day of rest.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Work Challenges (60)
- Work-Life Balance (48)
- Communication Skills (47)
- Creative Well-Being (35)
- Leadership (30)
- Work Relationships (28)
- Marriage (23)
- Spiritual Development (21)
- Self-Development (20)
- Women’s Well-Being (20)
- Spiritual Awakening (19)
- Building Culture (18)
- Inner Life (17)
- Social Responsibility (17)
- Self-Reflection Practices (16)
- Transformation (16)
- Burnout (15)
- Goal Setting (15)
- Neurodiversity (15)
- Problem Solving (15)
- Resilience (15)
- Soul Mission (15)
- Collaboration (14)
- Consciousness (14)
- Higher Calling (14)
- Time Management (14)
- Decision Making (13)
- Divorce and Breakup (13)
- God (13)
- Intimacy (13)
- Productivity (13)
- Sabbath (13)
- Self-Care (13)
- Setting Limits and Boundaries (13)
- Work Ethic (13)
- Female Empowerment (12)
- Meditation (12)
- Presence (12)
- Relationship with Money (12)
- Religious Experience (12)
- Self-Discovery (12)
- Values (12)
- ADD/ADHD (11)
- Authenticity (11)
- BIPOC Well-Being (11)
- Cancer (11)
- Mindfulness (11)
- Psychology and Spirituality (11)
- Relationship with Time (11)
- Search for Purpose (11)
- Spiritual Direction (11)
- Stress (11)
- Awareness (10)
- Emotional and Mental Health (10)
- Friendship (10)
- Growth Mindset (10)
- Mysticism (10)
- Passion (10)
- Self-Actualization (10)
- Spiritual Practices (10)
- Well-Being (10)
- Black Well-Being (9)
- Christian Mysticism (9)
- Compassion (9)
- Family Dynamics (9)
- Happiness (9)
- Human Potential (9)
- Personal Development (9)
- Self-Love (9)
- Stress Management (9)
- Autism (8)
- Buddhism (8)
- Focus (8)
- Forgiveness (8)
- Imagination and Creativity (8)
- Love (8)
- Motherhood (8)
- Performance Anxiety (8)
- Self-Employment (8)
- Spiritual Quest (8)
- Toxic Relationships (8)
- Activism/Service (7)
- Adaptability (7)
- Confidence (7)
- Connection (7)
- Finding Meaning (7)
- Grit (7)
- Inner Peace (7)
- Motivation (7)
- Parenting (7)
- Self-Acceptance (7)
- Self-Mastery (7)
- Self-Reckoning (7)
- Spiritual Healing (7)
- Trust (7)
- Withholding (7)
- Conflict Resolution (6)
- Courage (6)
- Failure (6)
- Fellowship and Community (6)
- Financial Instability (6)
- Identity (6)
- Judaism (6)
- Letting Go (6)
- Loneliness (6)
- Mindfulness Practices (6)
- Offering Support to Others (6)
- Passive-Aggressive Behavior (6)
- Self-Control (6)
- Self-Worth (6)
- Spirituality and Politics (6)
- Dharma (5)
- Emotional Intelligence (EQ) (5)
- Enlightenment (5)
- Faith (5)
- Habits of Mind (5)
- Imposter Syndrome (5)
- Intention (5)
- Quitting Your Job (5)
- Racism (5)
- Self-Healing (5)
- Speaking Your Truth (5)
- Suffering (5)
- The Divine (5)
- Anger (4)
- Belonging (4)
- Caregiver Well-Being (4)
- Diamond Approach (4)
- Empowerment (4)
- Guilt (4)
- Inspiration (4)
- Life Challenges (4)
- New Relationships (4)
- Non-Duality (4)
- Nonviolence (4)
- Performance Pressure (4)
- Prayer (4)
- Racial Discrimination (4)
- Racial Healing (4)
- Racial Justice (4)
- Rest (4)
- Sacred Feminine (4)
- Science and Spirituality (4)
- Self-Compassion (4)
- Sex (4)
- Spirituality and Health (4)
- Sustainability (4)
- Tibetan Buddhism (4)
- Trauma Healing (4)
- Acceptance (3)
- Addiction (3)
- Affirmations (3)
- Aging (3)
- Anxiety (3)
- Asking for Help (3)
- Athlete Well-Being (3)
- Christianity (3)
- Community Healing (3)
- Connection with Nature (3)
- Criticism and Rejection (3)
- Ecospirituality (3)
- Emotional Labor (3)
- Empathy (3)
- Fear (3)
- Gender Challenges (3)
- Intuition (3)
- LGBTQIA Relationships (3)
- Midlife Crisis (3)
- Mind-Body Connection (3)
- Narcissism (3)
- Perception (3)
- Psychology (3)
- Retirement (3)
- Ritual (3)
- Self-Expression (3)
- Self-Realization (3)
- Shadow (3)
- Talk Therapy (3)
- Vulnerability (3)
- Wholeness (3)
- Youth Activism (3)
- A Course in Miracles (2)
- Accepting Love (2)
- Archetypes (2)
- Attachment Theory (2)
- Breathwork (2)
- Competition (2)
- Depression (2)
- Digital Life (2)
- Disconnection (2)
- Dysfunctional Childhood (2)
- Ego (2)
- Ego Transcendence (2)
- Embodiment (2)
- Endurance (2)
- Energy Healing (2)
- Following Bliss (2)
- Freedom (2)
- Gender and Spirituality (2)
- Gender Discrimination (2)
- Generosity (2)
- Global Challenges (2)
- Goddess (2)
- Gratitude (2)
- Guided Meditation (2)
- Habit Formation (2)
- Handling a Loved One’s Illness (2)
- Hero’s Journey (2)
- Highly Sensitive People (2)
- Honoring Emotion (2)
- Hope (2)
- Indigenous Healing Approaches (2)
- Integrity (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Manifestation (2)
- Masculine/Feminine Dynamics (2)
- Memoir (2)
- Mindfulness Meditation (2)
- Moral Philosophy (2)
- Neoshamanism (2)
- Neuroscience (2)
- Patience (2)
- Physical Health (2)
- Play (2)
- Racial Identity (2)
- Self-Discipline (2)
- Self-Esteem (2)
- Self-Limiting Beliefs (2)
- Self-Pressure (2)
- Self-Reliance (2)
- Sleep (2)
- Social Anxiety (2)
- Social Justice (2)
- Social Media Addiction (2)
- Social Psychology (2)
- Visions and Hallucinations (2)
- Yoga (2)
- AAPI Well-Being (1)
- Addiction Recovery (1)
- Adjusting to Parenthood (1)
- Afterlife (1)
- Altered States (1)
- Anger Management (1)
- Animal Communication (1)
- Animal Connection (1)
- Animal Welfare (1)
- Awe (1)
- Ayurveda (1)
- Body Scan Meditation (1)
- Buddha Nature (1)
- Building Character (1)
- Bullying (1)
- Challenges with Teens (1)
- Channeling (1)
- Children’s Well-Being (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Codependency (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Conscience (1)
- Conscious Evolution (1)
- Curiosity (1)
- Death and Dying (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Enneagram (1)
- Environmental Justice (1)
- Exercise (1)
- Facing Own Death (1)
- Faith and Identity (1)
- Fate (1)
- Fatigue (1)
- Gender Justice (1)
- Grace (1)
- Grief (1)
- Healing Approaches (1)
- Household Labor (1)
- Humility (1)
- Indigenous Well-Being (1)
- Infidelity (1)
- Inner Strengths (1)
- Integrative Medicine (1)
- Islam (1)
- Job Loss (1)
- Journaling (1)
- Kindness (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Sexuality (1)
- Love Languages (1)
- Lovingkindness (1)
- Mediums (1)
- Men’s Well-Being (1)
- Mental Health Challenges (1)
- Mentoring (1)
- Near-Death Experience (1)
- Negative Self-Talk (1)
- Neuroplasticity (1)
- Past Lives and Reincarnation (1)
- Peak Performance (1)
- Personality Typing (1)
- Plant Spirit Medicine (1)
- Psilocybin (1)
- Race and Gender (1)
- Raising Daughters (1)
- Regret (1)
- Runes (1)
- Shame (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Storytelling (1)
- Subconscious (1)
- Suicide (1)
- Sutras (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Unity (1)
- Visualization (1)
- Willpower (1)
- Women’s Rights (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Esther Perel (5)
- Edward Hallowell (4)
- Gary Chapman (4)
- Howard Thurman (4)
- Julie Schwartz Gottman (4)
- Karen Casey (4)
- Ken Wilber (4)
- A. H. Almaas (3)
- Brendon Burchard (3)
- Debbie Ford (3)
- Elizabeth Lesser (3)
- Jack Kornfield (3)
- Jetsunma Tenzin Palmo (3)
- John Bradshaw (3)
- M. Scott Peck (3)
- Mark Nepo (3)
- Ram Dass (3)
- Ramani Durvasula (3)
- Scott Shute (3)
- Alan Watts (2)
- Chinedu Echeruo (2)
- David R. Hawkins (2)
- don Miguel Ruiz (2)
- Elaine Aron (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Huston Smith (2)
- Iyanla Vanzant (2)
- Joan Borysenko (2)
- John Gottman (2)
- John Welwood (2)
- Karen Johnson (2)
- Lama Surya Das (2)
- Lodro Rinzler (2)
- Lori Gottlieb (2)
- Marianne Williamson (2)
- Marie Forleo (2)
- Martin Luther King Jr. (2)
- Maya Angelou (2)
- Michael Bernard Beckwith (2)
- Neale Donald Walsch (2)
- Noah Elkrief (2)
- Oprah Winfrey (2)
- Robert A. Johnson (2)
- Sadhguru (2)
- Sam Harris (2)
- Sharon Strand Ellison (2)
- Simon Sinek (2)
- Swami Mukundananda (2)
- Terri Cole (2)
- Thich Nhat Hanh (2)
- Abraham Joshua Heschel (1)
- Adi Da Samraj (1)
- Alejandro Jodorowsky (1)
- Alice Walker (1)
- Alison Green (1)
- Amma (1)
- Angela Duckworth (1)
- Anthony de Mello (1)
- Arianna Huffington (1)
- Bart Houlahan (1)
- Brené Brown (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Cal Newport (1)
- Camille Helminski (1)
- Carl Jung (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Dan Millman (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Danielle LaPorte (1)
- Danya Ruttenberg (1)
- David Steindl-Rast (1)
- David Whyte (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Firman (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Elaine Pagels (1)
- Elizabeth Gilbert (1)
- Francoise Bourzat (1)
- Gangaji (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Hildegard von Bingen (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James H. Cone (1)
- Jan Willis (1)
- Jean Shinoda Bolen (1)
- Jeff Brown (1)
- Jenny Kassan (1)
- Jerry M. Ruhl (1)
- Joan Chittister (1)
- John O’Donohue (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Louise Hay (1)
- Malcolm X (1)
- Melanie Joy (1)
- Mona Polacca (1)
- Mother Meera (1)
- Neem Karoli Baba (1)
- Noah Levine (1)
- Oriah Mountain Dreamer (1)
- Patanjali (1)
- Pema Chödrön (1)
- Peter Russell (1)
- Pierre Teilhard de Chardin (1)
- Prince EA (1)
- Ralph De La Rosa (1)
- Raymond Buckland (1)
- Reginald Ray (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Robert Bly (1)
- Russell Brand (1)
- Satish Kumar (1)
- Scott Edelstein (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Shunryu Suzuki (1)
- Stan Tatkin (1)
- Stephen Covey (1)
- Steven Kotler (1)
- Tara Brach (1)
- Terry Real (1)
- The Dalai Lama (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Viktor E. Frankl (1)
- Wayne Dyer (1)
- Wayne Muller (1)
- William Bloom (1)
- Yael Shy (1)
- Zainab Salbi (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)