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How to Tell If You Inherited Emotional Trauma + How to Let It Go

By Mark Wolynn — 2020

With new discoveries in epigenetics now making headlines, many of us are asking an important question: What are my children really inheriting? Can my baggage, the unfinished business I don't deal with, pass on to my kids? Without knowing it, could I be hurting them?

Read on www.mindbodygreen.com

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Unpacking the Embodied Plantation Backpack

If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)

Article
Resmaa Menakem
2021
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My Grandmother’s Hands

America has been dealing with race issues for a long time. Perhaps making more headway requires a different approach—one that’s less conceptual, more body-focused.

Article
Psychology Today
2017
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Healing Your Thousand-Year-Old Trauma

During the Middle Ages in Europe, torture, mutilation, and other forms of savagery particularly on women were seen as normal aspects of life. Public executions were literally a spectator sport.

Article
Resmaa Menakem
2018
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EXPLORE TOPIC

Epigenetics