By Sadhguru
Are you unhappy with your compulsions? Sadhguru explains how that won’t help while trudging through the loads of Karma which grows more if you bury it.
Read on isha.sadhguru.org
CLEAR ALL
Redesign your mind with the help of productive obsessions.
The exact challenges you face are the ones that you need to tackle.
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.