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Unhappy with Compulsions?

By Sadhguru

Are you unhappy with your compulsions? Sadhguru explains how that won’t help while trudging through the loads of Karma which grows more if you bury it.

Read on isha.sadhguru.org

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How to Live Our Most Meaningful Lives with Compassion and Self-Love

In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.

Article
Jack Kornfield
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Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

Article
Tara Brach
2019
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Obsessions/Compulsions