By Spring Washam
Three ways to find strength, courage, and wisdom when the going gets rough.
Read on www.beliefnet.com
CLEAR ALL
The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.
5
I must confess that I am an African-American woman, a Christian woman, a woman who believes there is more than one path to God.
Close to 11% of American adults with Hispanic ancestors don’t even identify as Hispanic or Latino.
Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.
While we too often and too loudly insist that race does not matter, there is a growing body of research that shows race impacts many of our decisions (many with deadly consequences), and that implicit bias and racial anxiety are likely to be greater for those who cling to the belief of a colorblind...
Everyone deserves to experience the richness of love unmarred by disappointment, unmet expectations, and judgment. This type of love is best found in yourself first before seeking it out from others.
3
The cliché is true: You have to love yourself first.
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Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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“Living in the present” is a recognized and evidence-backed lifestyle that psychologists are quick to recommend for those struggling with anxiety and stress in their day-to-day life.
Jana Long writes that for her, the meaning of life is found in the simple act of bearing witness to the here and now.