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How to Work with the Winter Blues

By Sylvia Boorstein — 2020

“Perhaps,” says Sylvia Boorstein, “these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.”

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How to Overcome Your Fear of Making Mistakes

No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.

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Alice Boyes
2020
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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

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Bryan Robinson
2020
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