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Daily Life Is Practice

By Sylvia Boorstein — 2020

All the moments of your day are teachings. If you look at them clearly, says Sylvia Boorstein, you’ll see the same fundamental truths the Buddha did.

Read on www.lionsroar.com

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Awareness