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Daily Life Is Practice

By Sylvia Boorstein — 2020

All the moments of your day are teachings. If you look at them clearly, says Sylvia Boorstein, you’ll see the same fundamental truths the Buddha did.

Read on www.lionsroar.com

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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

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EXPLORE TOPIC

Awareness