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Unified Mindfulness: An Interview with Shinzen Young

By Thomas McConkie — 2019

Of all of the teachers I’ve met along the path, Shinzen, your work has influenced me in such profound ways. We have some space here to hear from you and your very unique take on and formulation of the Dharma.

Read on lowerlightswisdom.org

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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