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Unified Mindfulness: An Interview with Shinzen Young

By Thomas McConkie — 2019

Of all of the teachers I’ve met along the path, Shinzen, your work has influenced me in such profound ways. We have some space here to hear from you and your very unique take on and formulation of the Dharma.

Read on lowerlightswisdom.org

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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EXPLORE TOPIC

Dharma