ARTICLE

To Touch Enlightenment with the Body

By Reginald Ray — 2003

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.

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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body.

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In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

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With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence.

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Praying is talking to the Universe. Meditation is listening to it.

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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.

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Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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Meditation: Intimate Experiences with the Divine through Contemplative Practices

Contemplate the intimate journey of coming home to yourself as Sister Dr. Jenna and our sacred storytellers share their true, personal stories about meditation as a gateway into the mystical.

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Meditation