By Reginald Ray — 2002
Many Western Budddhists, says Reginald Ray, perpetuate the mind/body, secular/sacred dualism that has marked our culture since early Christianity.
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CLEAR ALL
A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.
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Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.
In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.
It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body with Buddhist teacher Norman Fischer.
Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.
Somatic Practices for Presence, Empowerment, and Waking Up in This Life
We see a dog walking toward us, think about whether it’s the neighbor’s or if it looks friendly, and tell our bodies whether to pet it or run. This all seems straightforward and maps pretty cleanly onto our conscious experience.