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Your Brain on Yoga Nidra

By Elena Mirov

Not only does yoga nidra meditation help you get a good night’s sleep, it also rids the body of harmful stress-inducing cortisol, boosts the production of “pleasure hormones,” and shifts brain waves into a beneficial state of regeneration and repair.

Read on www.spiritualityhealth.com

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EXPLORE TOPIC

Yoga Nidra