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Your Brain on Yoga Nidra

By Elena Mirov

Not only does yoga nidra meditation help you get a good night’s sleep, it also rids the body of harmful stress-inducing cortisol, boosts the production of “pleasure hormones,” and shifts brain waves into a beneficial state of regeneration and repair.

Read on www.spiritualityhealth.com

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Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

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Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over that perception than you might think.

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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Yoga Nidra