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Your Brain on Yoga Nidra

By Elena Mirov

Not only does yoga nidra meditation help you get a good night’s sleep, it also rids the body of harmful stress-inducing cortisol, boosts the production of “pleasure hormones,” and shifts brain waves into a beneficial state of regeneration and repair.

Read on www.spiritualityhealth.com

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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

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Elaine K. Howley
2018
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Yoga Nidra and Sleep

Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.

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Yogi Times staff
2020
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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

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Julie Wilcox
2012
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Yoga Nidra