By Olivia Judson — 2020
Using guided relaxation tapes soothed my insomnia, and may help you.
Read on www.nytimes.com
CLEAR ALL
Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.
Loving-kindness meditation and compassion training boost empathic resilience.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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[AH] is an extremely powerful sound—particularly useful for generating peace and compassion.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.