By Olivia Judson — 2020
Using guided relaxation tapes soothed my insomnia, and may help you.
Read on www.nytimes.com
CLEAR ALL
I teach the most important thing. We are a part of something. This something exists in the eternal now. Yoga is how we connect to the now and what happens next. That is all.
In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.
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