By Olivia Judson — 2020
Using guided relaxation tapes soothed my insomnia, and may help you.
Read on www.nytimes.com
CLEAR ALL
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.
A few weeks ago, a Baptist minister in Texas started a rumble, or at least a small brouhaha, when he declared that yoga is not suitable for Christians. His point was that using the body for spiritual practice contradicts basic Christian principles.