By Olivia Judson — 2020
Using guided relaxation tapes soothed my insomnia, and may help you.
Read on www.nytimes.com
CLEAR ALL
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
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Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.