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Positive Self-Talk: How Talking to Yourself Is a Good Thing

By Kimberly Holland — 2020

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.

Read on www.healthline.com

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How to Relieve Stress with Art Therapy

There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.

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Negative Self-Talk