By Gregory L. Jantz — 2016
Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.
Read on www.psychologytoday.com
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There are two ways to “self talk” to yourself, and each one can have a positive or negative effect.
The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
The impact of our subconscious programming, and how to overcome it.
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