By Gregory L. Jantz — 2016
Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.
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Science proves how important your thoughts and beliefs are when it comes to your physical health.
At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.
Getting to know don Juan Ruiz who has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.
Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.
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If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.
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On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.
An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.
You may not realize it, but your self-talk may be sabotaging your stress levels! Self-talk—the way your inner voice makes sense of the world around you and the way you communicate with your inner self—can greatly affect your stress levels in multiple ways.
“You can change your behavior by talking to yourself,” says Judy L. Van Raalte, a professor of psychology and director of the athletic-counseling program at Springfield College, in Massachusetts.