By Ora Nadrich — 2019
Mindfulness can raise awareness to such a degree that you experience an intensified sensory perception similar to that of psychedelics.
Read on psychcentral.com
CLEAR ALL
Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure.
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If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.
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