By Ora Nadrich — 2019
Mindfulness can raise awareness to such a degree that you experience an intensified sensory perception similar to that of psychedelics.
Read on psychcentral.com
CLEAR ALL
If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.
It’s hard to hang out with the truth of what we’re feeling. We may sincerely intend to pause and be mindful whenever a crisis arises or whenever we feel stuck and confused, but our conditioning to react, escape, or become possessed by emotion is very strong.
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