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6 Shamanic Healing Practices to Help You See the Light During Dark Times

By Jessica Estrada — 2020

In his book Spirit Hacking, spiritual guide and healer Shaman Durek notes that humankind has shifted so far out of alignment—in terms of our structures and systems and how we treat each other and the planet—that we needed a jolt of sorts to wake us up and restore harmony.

Read on www.wellandgood.com

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Inner Divinity: Crafting Your Life with Sacred Intelligence

Inner divinity is the spirit you were born with. It underlies who you are today. By rediscovering your inner divinity, you hold the key to bringing balance, healing, and joy into your life.

Book
Mara Bishop
2025
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20 Things I Know for Sure: Principles for Cultivating a Peaceful Life

Simple Truths for a Peaceful Life A collection of contemplations on life, spirituality, and peace of mind from a much-loved self-help author. Cultivating a Path Toward Peace. When Karen Casey chose to commit to a spiritual path, her direction in life changed.

Book
Karen Casey
2019
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52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life

Use Karen Casey’s 52 positive affirmations and meditations to find inner peace. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them.

Book
Karen Casey
2021
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In God’s Care: Daily Meditations on Spirituality in Recovery

True, lasting recovery requires us to create and maintain inner peace. For many, it springs from a practice of mindfulness, for others from the rituals of religion. But not everyone finds a connection with a Higher Power in those ways.

Book
Karen Casey, Homer Pyle
1991
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Art Heals: How Creativity Cures the Soul

The field of art therapy is discovering that artistic expression can be a powerful means of personal transformation and emotional and spiritual healing.

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Shaun McNiff
2025
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34:58

2016 Sacred Practice: Sufi Practice with Shaikh Kabir Helminski

Shaikh Kabir Helminski is a Sufi master of the 700 year old Mevlevi order, the lineage of Jalaluddin Rumi. Sufism (tasawwuf) is the inner, spiritual, mystical dimension of Islam. Its aim is the development of Presence and Love.

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Kabir Helminski
2016
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The User’s Guide To Spiritual Teachers

The User’s Guide to Spiritual Teachers is a necessary book for anyone who has, or wants to have, a spiritual teacher—regardless of faith or tradition.

Book
Scott Edelstein
2025
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The Spirituals and the Blues

Cone explores two classic aspects of African-American culture--the spirituals and the blues--and tells the captivating story of how slaves and the children of slaves used this music to affirm their essential humanity in the face of oppression.

Book
James H. Cone
1992
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03:38

Reading Strangers’ Deepest Regrets

We all have secrets. We had people write down their deepest regrets and read someone else’s to create understanding, connection, and empathy amongst strangers.

Video
2017
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When You Realize How Perfect Everything Is: A Conversation About Life Between Grandfather and Grandson

Go on a journey of wonder and grace with NY Times bestselling author Bernie Siegel, MD and his grandson, Charlie Siegel.

Book
Bernie S. Siegel, Charlie Siegel
2020
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Shamanic Healing