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The Surprising Science of Goal Setting (and Why You’re Probably Doing It Wrong)

By Mark Manson

Setting goals points us in the right direction and helps us clarify our values. But hanging on to goals when they no longer serve us is a recipe for misery.

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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

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EXPLORE TOPIC

Goal Setting