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The Surprising Science of Goal Setting (and Why You’re Probably Doing It Wrong)

By Mark Manson

Setting goals points us in the right direction and helps us clarify our values. But hanging on to goals when they no longer serve us is a recipe for misery.

Read on markmanson.net

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

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Goal Setting