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The Surprising Science of Goal Setting (and Why You’re Probably Doing It Wrong)

By Mark Manson

Setting goals points us in the right direction and helps us clarify our values. But hanging on to goals when they no longer serve us is a recipe for misery.

Read on markmanson.net

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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EXPLORE TOPIC

Goal Setting