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The History of Vedic Meditation & Why It’s Still Relevant

By Anthony Thompson — 2018

The roots of Vedic Meditation go back thousands of years. Certainly over two thousand, possibly five, depending on what you read. It comes from the land of the Vedas, India, and comprises a large body of knowledge called Ayurveda, which was set out in Sanskrit texts by sages who had a deep understanding of the sophisticated mind-body connection.

Read on www.mindmojo.co

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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Childhood, Disrupted

Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults

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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

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Tracking the Mind-Body Connection: An Interview with Dr. Herbert Benson

When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.

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Vedic Meditation