ARTICLE
The History of Vedic Meditation & Why It’s Still Relevant
The roots of Vedic Meditation go back thousands of years. Certainly over two thousand, possibly five, depending on what you read. It comes from the land of the Vedas, India, and comprises a large body of knowledge called Ayurveda, which was set out in Sanskrit texts by sages who had a deep understanding of the sophisticated mind-body connection.
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