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The History of Vedic Meditation & Why It’s Still Relevant

By Anthony Thompson — 2018

The roots of Vedic Meditation go back thousands of years. Certainly over two thousand, possibly five, depending on what you read. It comes from the land of the Vedas, India, and comprises a large body of knowledge called Ayurveda, which was set out in Sanskrit texts by sages who had a deep understanding of the sophisticated mind-body connection.

Read on www.mindmojo.co

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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

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Sara Martin
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Meditation, Not Meds

Herbert Benson is the father of modern mind-body medicine. From the late 1960s onward, his breakthrough research has demonstrated that the “relaxation response,” which can be elicited through a variety of methods—including meditation—is a natural antidote to stress.

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Daniel Redwood
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Tracking the Mind-Body Connection: An Interview with Dr. Herbert Benson

When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.

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Margaret Emory
2019
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