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Dogma-Free Meditation for Calming Your Mind

By Damien Echols — 2018

How to stay present and stop your mind from fixating.

Read on bigthink.com

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

Article
Talya Minsberg
2021
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Billie Jean King: The First Female Athlete-Activist

Billie Jean King isn’t interested in being a legend—she’s interested in succession.

Article
Caitlin Thompson
2021
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Carl Nassib Made History, but Also a Big Play

Carl Nassib, 28, became the first openly gay player to compete in an N.F.L. game. Teammates, the news media and observers casually noted the feat, then cheered his game-changing play.

Article
Emmanuel Morgan
2021
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

Article
Arielle Schwartz
2020
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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