By Damien Echols — 2018
How to stay present and stop your mind from fixating.
Read on bigthink.com
CLEAR ALL
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.