By Damien Echols — 2018
How to stay present and stop your mind from fixating.
Read on bigthink.com
CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
1
Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
2
Moving your body is one of the most beneficial things you can do for your mind.