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Mind Hydrology: Joyfully Redirecting the Course of Your Thoughts

By Robert Kopecky — 2017

"Like certain timeless wisdom, there’s a sutra right at the very beginning of The Yoga Sutras of Patanjali—that wonderful collection of wisdom from Hindu philosophy—that defines my ongoing mental struggles so simply, I can actually find it a little aggravating." - Robert Kopecky

Read on www.themindfulword.org

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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

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Joy