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Mind Hydrology: Joyfully Redirecting the Course of Your Thoughts

By Robert Kopecky — 2017

"Like certain timeless wisdom, there’s a sutra right at the very beginning of The Yoga Sutras of Patanjali—that wonderful collection of wisdom from Hindu philosophy—that defines my ongoing mental struggles so simply, I can actually find it a little aggravating." - Robert Kopecky

Read on www.themindfulword.org

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Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

Article
Gwen Dewar
2018
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