ARTICLE

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The No BS Guide to Protecting Your Emotional Space

By Jennifer Chesak — 2018

Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, unfortunately. They’re more like invisible bubbles.

Read on www.healthline.com

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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Challenging the Anti-Shame Zeitgeist

Despite a culture organizing to oppose shaming, it remains inevitable. But it doesn’t have to ruin lives.

Article
Joseph Burgo
2013
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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EXPLORE TOPIC

Setting Limits and Boundaries