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Practicing Self-Care When Time Is Hard to Find

By Randi Kay

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

Read on www.becomingminimalist.com

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

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EXPLORE TOPIC

Self-Care