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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

By Shelly Tygielski — 2019

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Read on www.mindful.org

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A Social Psychologist Explains Why We Should Ask for Help More Often

People wildly underestimate the odds that others will help us, says social psychologist Heidi Grant. From strangers to colleagues to friends, we think people are likely to reject our request, and that leads to people not asking for help as much as we should.

Article
Angela Chen
2018
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8 Reasons Introverts Might Find It Difficult Asking for Help

We identified 8 reasons why this might be true for many introverts.

Article
Andy Mort
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Signs of an Ego Battleship Instead of a Relationship

A real relationship is steeped in an inner knowing of ones’ inherent value. It blooms from well-loved and maintained foundation of self-knowledge, self-respect and clear values.

Article
Eve Hogan
2014
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Marshall Rosenberg’s Nonviolent Communication (NVC)

The communication technique of Non-Violent Communication (NVC) developed by Dr. Marshall Rosenberg provides a way to communicate with our partners safely and peacefully.

Article
William Stierle
2020
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EXPLORE TOPIC

Self-Care