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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

By Shelly Tygielski — 2019

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Read on www.mindful.org

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The Fear of Being a Burden

Accepting help from others when you have a cancer diagnosis isn’t a sign of weakness.

Article
Hester Hill Schnipper
2021
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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Article
Ash Blankenship
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The Tender Heart of the Warrior

The ground of fearlessness, says Chögyam Trungpa Rinpoche, is renouncing hard-heartedness and allowing ourselves to be tender, sad, and fully present.

Article
Chogyam Trungpa
2018
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Mirabai Bush and Ram Dass on Bringing Fear Close

As long as you think vulnerability is weakness, you’re going to be afraid. Mirabai Bush and Ram Dass on the kind of vulnerability that’s actually strength.

Article
Ram Dass, Mirabai Bush
2018
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Life on the Edge

Buddhist teacher Joan Halifax describes five “edge states” where courage meets fear and freedom meets suffering.

Article
Joan Halifax
2019
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EXPLORE TOPIC

Self-Care