By Mark Manson
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
Read on markmanson.net
CLEAR ALL
A calm mind and even temper can help make peace with life’s difficulties.
1
The tantric path of Buddhism is complex and arduous, but its surprising culmination is the practice of spaciousness, ease, and simplicity known as Dzogchen, the Great Perfection.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.