By Mark Manson
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
Read on markmanson.net
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
An interview with Michael Murphy, on his new book ‘The Future of the Body.’ On evolution of the body, what he means by human attributes, and how we begin to recognize the extraordinary.