By Crystal Raypole — 2020
Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.
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CLEAR ALL
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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